September 2010
20 posts
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Flex Up Fall Action Plan
As I mentioned before, the main goal of #flexupfall is to create a discrepancy between the amount of calories being burned and being consumed. By doing this, over the course of the Fall, you will burn fat. This is what #flexupfall is all about. Burning fat will cause your body fat percentage to go down. So, even if you don’t want to get smaller (i.e. lose pounds), you will get toned. How,...
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Flex Up Fall!
Ladies and genetleman, #FlexUpFall is upon us!
For those of you planning to spend this season getting in shape with me, I just wanted to put together a little action plan so you had something with which to work today.
#FlexUpFall is founded on one very simple principle: calorie expenditure is greater than calorie intake.
So as I patch together a workout plan, let’s start day one by...
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Samsung Galaxy Tab: US Release Date Rumors –... →
AT&T sucks. Why do they keep getting these exclusive/early-release deals?
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“What are institutions and movements? Institutions are organizations that...”
– Paraphrased from Brian McLaren
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“One more thing,
Why’s it my fault?
So, maybe I try to hard
But it’s...”
– “My Stupid Mouth” by John Mayer
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“In a bullet-proof vest
With the windows all closed
I’ll be doing my...”
– See You Soon - Coldplay
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“I believe that the voices of fear, both from without and within, can only be...”
– Chuck Lorre Productions, #212
At the end of many CLP shows, Chuck Lorre provides a short glimpse of what he calls “vanity cards” where he shares some insight into his thoughts. Usually they are related in some way to the episode.
This one is from the season 1 finale of The Big Bang...
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